This week's actions · Prostate Care Companion

What to do today

2 of 5 done today

Your care team set these for this stage of recovery. The daily ones start fresh each morning. There is no streak to keep up and nothing is reported as a failure.

Pelvic-floor exercises, three times a dayAssigned by Priya · the single most useful thing you can do right now A 15-minute walk each dayBuilding towards 20 minutes by week six Steady fluids through the dayRather than a lot at once. It helps with bladder control Evening medicine, after dinnerAs prescribed by Dr Lim on 12 August Wind down by 10:30pmYou told us sleep matters to you

Once, before Saturday

Note your pad use for SaturdayOnce before the appointment · Dr Lim asked for a rough count, not a precise diary

Struggling with any of these? That is useful information, not a failure. Add it to Saturday’s questions or call Priya.

Opens today Takes about 2 minutes

Your weekly check-in

Only you and your clinic see these answers. Hui Ling does not, unless you choose to share them.

How has this week been, overall?

A good week Up and down A hard week

Has anything got in the way of your recovery actions?

No A little Quite a lot

Is there anything you would like your clinic to know?

Priya reads check-ins on working days. This is not a monitored alert line.

This app helps you organise and understand your clinic-approved care plan. It does not replace medical advice. For urgent or worrying symptoms, follow your clinic’s emergency instructions or seek urgent medical care.